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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Mar 12, 2017:

activity # timemileskm+m
  orienteering1 1:49:31 8.37(13:05) 13.47(8:08) 265
  Total1 1:49:31 8.37(13:05) 13.47(8:08) 265
averages - sleep:9

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Sunday Mar 12, 2017 #

9 AM

orienteering long 1:49:31 intensity: (44:58 @1) + (35:55 @2) + (22:57 @3) + (5:41 @4) 13.47 km (8:08 / km) +265m 7:24 / km
ahr:149 max:182 slept:9.0 shoes: Bagheera Ultra

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