Training Log Archive: comodoe

In the 1 days ending Mar 5, 2017:

activity

time

miles

orienteering

1:16:18

9.2

(8:17)

14.81

(5:09)

109

38c

running

10:03

0.89

(11:20)

1.43

(7:02)

Total

1:26:21

10.09

(8:33)

16.24

(5:19)

133

38c

averages - sleep:8.2

1:26

0:00

9 AM

running warm up/down 8:03 [1] 1.18 km (6:51 / km) +23m 6:14 / km
ahr:127 max:145 slept:8.2 shoes: inov-8 X-Talon 200

orienteering race (long) 1:16:18 14.81 km (5:09 / km) +109m 4:58 / km
ahr:177 max:185 38c shoes: inov-8 X-Talon 200

running warm up/down 2:00 [1] 0.25 km (7:56 / km) +1m 7:47 / km
ahr:122 max:132 shoes: inov-8 X-Talon 200