Training Log Archive: comodoe

In the 1 days ending Mar 4, 2017:

activity

time

miles

orienteering

53:44

6.4

(8:24)

10.29

(5:13)

43c

running

41:34

3.93

(10:34)

6.33

(6:34)

Total

1:35:18

10.33

(9:13)

16.63

(5:44)

43c

averages - sleep:6.5

1:35

0:00

10 AM

running warm up/down 13:15 2.08 km (6:23 / km) +13m 6:11 / km
ahr:140 max:174 slept:6.5 shoes: inov-8 X-Talon 200

orienteering race (middle) 28:00 6.09 km (4:36 / km) +10m 4:34 / km
ahr:186 max:193 20c shoes: inov-8 X-Talon 200

running warm up/down 28:19 [1] 4.26 km (6:39 / km) +15m 6:32 / km
ahr:134 max:145 shoes: inov-8 X-Talon 200

3 PM

orienteering 25:44 [1] 4.21 km (6:07 / km) +5m 6:05 / km
23c