Training Log Archive: comodoe

In the 1 days ending Mar 3, 2017:

activity

time

miles

orienteering

1:00:12

7.76

(7:45)

12.5

(4:49)

32c

running

19:02

1.83

(10:23)

2.95

(6:27)

Total

1:19:14

9.6

(8:15)

15.44

(5:08)

32c

averages - sleep:5.5

1:19

0:00

Event: Pan-Våren, natt/medel/lång

7 PM

running warm up/down 19:02 2.95 km (6:27 / km) +10m 6:21 / km
ahr:151 max:170 slept:5.5 shoes: inov-8 X-Talon 200

orienteering race (night) 1:00:12 12.5 km (4:49 / km) +14m 4:47 / km
ahr:190 max:197 32c shoes: inov-8 X-Talon 200