Training Log Archive: comodoe

In the 1 days ending Feb 28, 2017:

activity

time

miles

alternative endurance

1:30:00

stretching/blackroll/yoga

9:00

Total

1:39:00

[1-5]

1:30:00

averages - sleep:7

1:39

0:00

6 PM

alternative endurance warm up/down (spinning) 20:00 [2]
slept:7.0

alternative endurance (crosstrainer) 1:00:00 [3]
ahr:160 max:170 shoes: Asics Gel-Super J33.2

alternative endurance warm up/down (spinning) 10:00 [1]

stretching/blackroll/yoga 9:00 [0]