Training Log Archive: comodoeIn the 1 days ending Feb 24, 2017:
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running warm up/down 7:52 1.1 km (7:09 / km) +2m 7:06 / km
ahr:130 max:147 shoes: inov-8 X-Talon 200
orienteering (relay) 22:23 2.84 km (7:54 / km) +4m 7:50 / km
ahr:143 max:179 7c shoes: inov-8 X-Talon 200