Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Feb 24, 2017:

activity # timemileskm+m
  orienteering1 44:36 3.73(11:58) 6.0(7:26) 514c
  strength1 36:50
  running1 7:52 0.68(11:31) 1.1(7:09) 2
  Total2 1:29:18 4.41 7.1 714c

«»
1:29
0:00
» now
Fr

Friday Feb 24, 2017 #

Note

9 AM

running warm up/down 7:52 intensity: (7:44 @1) + (8 @2) 1.1 km (7:09 / km) +2m 7:06 / km
ahr:130 max:147 shoes: inov-8 X-Talon 200

orienteering (relay) 22:23 intensity: (12:45 @1) + (4:14 @2) + (4:37 @3) + (47 @4) 2.84 km (7:54 / km) +4m 7:50 / km
ahr:143 max:179 7c shoes: inov-8 X-Talon 200

orienteering (relay) 22:13 intensity: (8:30 @1) + (3:03 @2) + (3:07 @3) + (5:47 @4) + (1:46 @5) 3.17 km (7:01 / km) +1m 7:00 / km
ahr:156 max:197 7c shoes: inov-8 X-Talon 200

12 PM

strength 36:50 [2]

« Earlier | Later »