Training Log Archive: comodoe

In the 1 days ending Feb 23, 2017:

activity

time

miles

orienteering

1:30:17

9.25

(9:46)

14.88

(6:04)

35c

running

33:32

3.72

(9:01)

5.98

(5:36)

Total

2:03:49

12.97

(9:33)

20.87

(5:56)

121

35c

2:03

0:00

10 AM

running warm up/down 8:14 1.4 km (5:53 / km) +15m 5:35 / km
ahr:140 max:162 shoes: inov-8 X-Talon 212

orienteering 38:48 5.46 km (7:06 / km) +63m 6:43 / km
ahr:154 max:183 15c shoes: inov-8 X-Talon 212

running warm up/down 16:28 3.14 km (5:15 / km) +15m 5:07 / km
ahr:137 max:149 shoes: inov-8 X-Talon 212

4 PM

orienteering warm up/down (corridor) 10:24 1.55 km (6:41 / km) +8m 6:31 / km
ahr:142 max:156 shoes: inov-8 X-Talon 200

orienteering tempo 21:34 3.98 km (5:25 / km) +9m 5:22 / km
ahr:171 max:182 10c shoes: inov-8 X-Talon 200

orienteering tempo 19:31 3.88 km (5:01 / km) +7m 4:59 / km
ahr:178 max:188 10c shoes: inov-8 X-Talon 200

running warm up/down 8:50 1.45 km (6:07 / km) +4m 6:02 / km
ahr:139 max:153 shoes: inov-8 X-Talon 200