Training Log Archive: comodoeIn the 1 days ending Feb 22, 2017:
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running warm up/down 14:59 1.82 km (8:14 / km) +22m 7:46 / km
ahr:131 max:155 shoes: inov-8 X-Talon 212
orienteering (technique) 56:26 8.38 km (6:44 / km) +167m 6:07 / km
ahr:157 max:178 28c shoes: inov-8 X-Talon 212