Training Log Archive: comodoe

In the 1 days ending Feb 8, 2017:

activity

time

miles

orienteering

1:05:19

6.32

(10:20)

10.17

(6:25)

141

12c

running

9:53

0.44

(22:24)

0.71

(13:55)

Total

1:15:12

6.76

(11:07)

10.88

(6:55)

141

12c

averages - sleep:7.5

1:15

0:00

6 PM

running warm up/down 9:53 0.71 km (13:55 / km)
ahr:129 max:163 shoes: inov-8 X-Talon 212

orienteering (night) 1:05:19 10.17 km (6:25 / km) +141m 6:00 / km
ahr:174 max:195 12c slept:7.5 shoes: inov-8 X-Talon 212