Training Log Archive: comodoeIn the 1 days ending Feb 7, 2017:
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Tuesday Feb 7, 2017 #
7 PM
alternative endurance warm up/down (spinning) 10:00 [1]
ahr:126 max:132 slept:6.5
alternative endurance intervals (crosstrainer) 40:00
ahr:179 max:189 shoes: Asics Gel-Super J33.2
alternative endurance warm up/down (spinning) 10:00 [1]
ahr:128 max:136