In the 1 days ending Feb 4, 2017:
running warm up/down 8:39 intensity: (1:08 @1) + (2:31 @2) + (4:00 @3) + (1:00 @4) 1.73 km (5:00 / km) +4m 4:57 / km ahr:161 max:179 shoes: inov-8 X-Talon 212
orienteering 1:00:01 intensity: (27 @1) + (3:11 @2) + (14:45 @3) + (40:20 @4) + (1:18 @5) 7.85 km (7:39 / km) +46m 7:26 / km ahr:178 max:193 26c shoes: inov-8 X-Talon 212
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