In the 1 days ending Feb 3, 2017:
alternative endurance warm up/down (spinning) 11:00 intensity: (9:00 @1) + (2:00 @2) ahr:137 max:155
alternative endurance intervals (crosstrainer) 40:00 intensity: (5:18 @2) + (2:59 @3) + (31:43 @4) ahr:179 max:188 shoes: Asics Gel-Super J33.2
alternative endurance warm up/down (spinning) 10:00 intensity: (7:00 @1) + (2:00 @2) + (1:00 @3) ahr:137 max:184
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