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Training Log Archive: comodoe

In the 1 days ending Jan 27, 2017:

activity # timemileskm+m
  running1 45:28 5.48(8:17) 8.83(5:09) 76
  Total1 45:28 5.48(8:17) 8.83(5:09) 76

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Fr

Friday Jan 27, 2017 #

5 PM

running 45:28 intensity: (6:52 @1) + (29:51 @2) + (8:45 @3) 8.83 km (5:09 / km) +76m 4:56 / km
ahr:155 max:174 shoes: Asics Gel-Super J33.2

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