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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Jan 26, 2017:

activity # timemileskm+m
  strength1 53:28
  running1 27:05 3.27(8:17) 5.27(5:09) 13
  Total1 1:20:33 3.27 5.27 13

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Th

Thursday Jan 26, 2017 #

7 PM

running 12:58 [1] 2.4 km (5:25 / km)
ahr:107 max:139

strength (rockgympa) 53:28 intensity: (51:37 @1) + (1:51 @2)
ahr:117 max:161

running 14:07 intensity: (2:00 @1) + (11:49 @2) + (18 @3) 2.87 km (4:55 / km) +13m 4:48 / km
ahr:152 max:163

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