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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Jan 9, 2017:

activity # timemileskm+m
  strength1 45:00
  stretching/blackroll/yoga1 10:00
  Total1 55:00
  [1-5]1 45:00

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0:55
0:00
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Mo

Monday Jan 9, 2017 #

6 PM

strength (stationsgympa) 45:00 [2]
(injured)

stretching/blackroll/yoga 10:00 [0]

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