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Training Log Archive: peterprong

In the 7 days ending Sep 13, 2020:

activity # timemileskm+m
  Running3 2:26:33 13.24(11:04) 21.3(6:53) 635
  MTB1 2:07:48 25.78(4:57) 41.49(3:05) 662
  Cycling1 8:50 0.83(10:37) 1.34(6:36) 68
  Total4 4:43:11 39.85(7:06) 64.13(4:25) 1365
  [1-5]4 4:43:06

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MoTuWeThFrSaSu

Saturday Sep 12, 2020 #

1 PM

Running 56:16 intensity: (39 @1) + (22:09 @2) + (27:55 @3) + (5:33 @4) 8.32 km (6:46 / km) +366m 5:33 / km
ahr:142 max:169

Friday Sep 11, 2020 #

7 AM

MTB 2:07:48 intensity: (45:54 @1) + (1:02:40 @2) + (19:03 @3) + (11 @4) 41.49 km (3:05 / km) +662m 2:51 / km
ahr:124 max:158

Wednesday Sep 9, 2020 #

2 PM

Cycling 8:50 intensity: (5 @0) + (1:11 @1) + (4:00 @2) + (3:34 @3) 1.34 km (6:36 / km) +68m 5:16 / km
ahr:132 max:149

Running 35:04 intensity: (33 @1) + (52 @2) + (12:00 @3) + (21:39 @4) 5.66 km (6:12 / km) +226m 5:10 / km
ahr:157 max:172

Running 15:48 intensity: (3:01 @1) + (7:00 @2) + (5:47 @3) 2.26 km (6:59 / km) +19m 6:42 / km
ahr:131 max:156

Tuesday Sep 8, 2020 #

9 AM

Running 39:25 intensity: (2:35 @1) + (5:23 @2) + (12:58 @3) + (18:29 @4) 5.06 km (7:48 / km) +24m 7:37 / km
ahr:151 max:173

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