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Training Log Archive: peterprong

In the 7 days ending Sep 6, 2020:

activity # timemileskm+m
  Cycling4 8:41:20 82.89(6:17) 133.39(3:54) 2562
  Running1 34:52 3.7(9:26) 5.95(5:52) 199
  Total5 9:16:12 86.58(6:25) 139.34(3:59) 2761
  [1-5]5 9:08:57

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MoTuWeThFrSaSu

Sunday Sep 6, 2020 #

8 AM

Cycling 2:16:09 intensity: (19 @0) + (47:56 @1) + (1:05:14 @2) + (22:28 @3) + (12 @4) 39.92 km (3:25 / km) +832m 3:05 / km
ahr:125 max:165

Friday Sep 4, 2020 #

6 AM

Cycling 2:01:16 intensity: (18:47 @1) + (29:56 @2) + (49:20 @3) + (22:44 @4) + (29 @5) 49.26 km (2:28 / km) +671m 2:18 / km
ahr:141 max:181

Wednesday Sep 2, 2020 #

11 AM

Cycling 1:53:58 intensity: (4:36 @0) + (48:39 @1) + (35:01 @2) + (23:26 @3) + (2:16 @4) 20.14 km (5:40 / km) +481m 5:03 / km
ahr:120 max:166

Cycling 1:10:07 intensity: (2:19 @0) + (56:36 @1) + (9:35 @2) + (1:37 @3) 5.88 km (11:55 / km) +163m 10:28 / km
ahr:106 max:144

Tuesday Sep 1, 2020 #

4 PM

Running 34:52 intensity: (1 @0) + (15 @1) + (2:54 @2) + (12:05 @3) + (19:19 @4) + (18 @5) 5.95 km (5:52 / km) +199m 5:01 / km
ahr:156 max:176

Monday Aug 31, 2020 #

11 AM

Cycling 1:19:50 intensity: (33:43 @1) + (33:52 @2) + (9:18 @3) + (2:57 @4) 18.19 km (4:23 / km) +415m 3:56 / km
ahr:122 max:167

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