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Training Log Archive: peterprong

In the 7 days ending Aug 30, 2020:

activity # timemileskm+m
  Cycling6 6:34:32 71.83(5:30) 115.6(3:25) 1981
  Total6 6:34:32 71.83(5:30) 115.6(3:25) 1981
  [1-5]6 6:33:39

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MoTuWeThFrSaSu

Sunday Aug 30, 2020 #

3 PM

Cycling 1:07:04 intensity: (7 @0) + (20:49 @1) + (25:15 @2) + (20:18 @3) + (35 @4) 20.58 km (3:16 / km) +354m 3:00 / km
ahr:130 max:160

Thursday Aug 27, 2020 #

2 PM

Cycling 1:20:53 intensity: (21:33 @1) + (32:31 @2) + (23:28 @3) + (2:58 @4) + (23 @5) 20.35 km (3:58 / km) +453m 3:35 / km
ahr:131 max:178

Wednesday Aug 26, 2020 #

2 PM

Cycling 53:24 intensity: (7 @0) + (40:03 @1) + (11:45 @2) + (1:11 @3) + (18 @4) 8.02 km (6:40 / km) +154m 6:05 / km
ahr:113 max:161

Tuesday Aug 25, 2020 #

10 AM

Cycling 19:05 intensity: (9:25 @1) + (8:33 @2) + (1:07 @3) 2.5 km (7:39 / km) +96m 6:25 / km
ahr:120 max:156

2 PM

Cycling 1:09:58 intensity: (39 @0) + (42:35 @1) + (21:55 @2) + (4:46 @3) + (3 @4) 18.35 km (3:49 / km) +333m 3:30 / km
ahr:117 max:159

Monday Aug 24, 2020 #

11 AM

Cycling 1:44:08 intensity: (8:56 @1) + (13:20 @2) + (54:12 @3) + (27:28 @4) + (12 @5) 45.8 km (2:16 / km) +591m 2:08 / km
ahr:146 max:177

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