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Training Log Archive: peterprong

In the 1 days ending Sep 19, 2020:

activity # timemileskm+m
  Cycling1 2:05:56 27.75(4:32) 44.66(2:49) 681
  Total1 2:05:56 27.75(4:32) 44.66(2:49) 681
  [1-5]1 2:05:34

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Sa

Saturday Sep 19, 2020 #

11 AM

Cycling 2:05:56 intensity: (22 @0) + (32:09 @1) + (46:22 @2) + (44:04 @3) + (2:59 @4) 44.66 km (2:49 / km) +681m 2:37 / km
ahr:132 max:164

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