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Training Log Archive: peterprong

In the 1 days ending Sep 18, 2020:

activity # timemileskm+m
  Running1 39:52 3.98(10:01) 6.41(6:13) 140
  Total1 39:52 3.98(10:01) 6.41(6:13) 140
  [1-5]1 39:41

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Fr

Friday Sep 18, 2020 #

8 AM

Running 39:52 intensity: (11 @0) + (4:23 @1) + (13:19 @2) + (17:07 @3) + (4:52 @4) 6.41 km (6:13 / km) +140m 5:37 / km
ahr:139 max:168

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