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Training Log Archive: peterprong

In the 1 days ending Sep 9, 2020:

activity # timemileskm+m
  Running1 50:52 4.92(10:20) 7.92(6:25) 245
  Cycling1 8:50 0.83(10:37) 1.34(6:36) 68
  Total1 59:42 5.76(10:22) 9.26(6:27) 313
  [1-5]1 59:37

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Wednesday Sep 9, 2020 #

2 PM

Cycling 8:50 intensity: (5 @0) + (1:11 @1) + (4:00 @2) + (3:34 @3) 1.34 km (6:36 / km) +68m 5:16 / km
ahr:132 max:149

Running 35:04 intensity: (33 @1) + (52 @2) + (12:00 @3) + (21:39 @4) 5.66 km (6:12 / km) +226m 5:10 / km
ahr:157 max:172

Running 15:48 intensity: (3:01 @1) + (7:00 @2) + (5:47 @3) 2.26 km (6:59 / km) +19m 6:42 / km
ahr:131 max:156

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