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Training Log Archive: peterprong

In the 1 days ending Sep 8, 2020:

activity # timemileskm+m
  Running1 39:25 3.14(12:33) 5.06(7:48) 24
  Total1 39:25 3.14(12:33) 5.06(7:48) 24

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Tu

Tuesday Sep 8, 2020 #

9 AM

Running 39:25 intensity: (2:35 @1) + (5:23 @2) + (12:58 @3) + (18:29 @4) 5.06 km (7:48 / km) +24m 7:37 / km
ahr:151 max:173

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