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Training Log Archive: peterprong

In the 1 days ending Sep 4, 2020:

activity # timemileskm+m
  Cycling1 2:01:16 30.61(3:58) 49.26(2:28) 671
  Total1 2:01:16 30.61(3:58) 49.26(2:28) 671

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Fr

Friday Sep 4, 2020 #

6 AM

Cycling 2:01:16 intensity: (18:47 @1) + (29:56 @2) + (49:20 @3) + (22:44 @4) + (29 @5) 49.26 km (2:28 / km) +671m 2:18 / km
ahr:141 max:181

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