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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peterprong

In the 1 days ending Aug 31, 2020:

activity # timemileskm+m
  Cycling1 1:19:50 11.31(7:04) 18.19(4:23) 415
  Total1 1:19:50 11.31(7:04) 18.19(4:23) 415

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1:19
0:00
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Mo

Monday Aug 31, 2020 #

11 AM

Cycling 1:19:50 intensity: (33:43 @1) + (33:52 @2) + (9:18 @3) + (2:57 @4) 18.19 km (4:23 / km) +415m 3:56 / km
ahr:122 max:167

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