Training Log Archive: Forest DemonIn the 7 days ending Dec 6, 2020:
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Sunday Dec 6, 2020 #
10 AM
Run 1:36:14 [2] 20.02 km (4:48 / km) +240m 4:32 / km
shoes: Waverider 24s
Big loop South again, this time with Matt. A lot of waffling going on, fairly unsurprising.
He wasn't a fan of the route, but at least Les Coles said it looked interesting
He wasn't a fan of the route, but at least Les Coles said it looked interesting
Saturday Dec 5, 2020 #
3 PM
Run 35:08 [3] 7.69 km (4:34 / km) +100m 4:17 / km
shoes: Waverider 24s
Jogged to Braid drive, then did a tempo like effort thing for 2.5km in one direction, turned around and ran back. Then jogged home.
Pretty thrilling stuff really
Pretty thrilling stuff really
Friday Dec 4, 2020 #
6 PM
Swimming 28:26 [2]
400m
200m
4x100m
4x50m
200m
4x100m
4x50m
Thursday Dec 3, 2020 #
7 PM
Orienteering 31:59 [3] 4.44 km (7:12 / km) +115m 6:23 / km
shoes: Mudroc 290s
FwtN #5 - Corstorphine Hill
A fun little course planned by Boyan.
Shorts could have been a mistake, but I regret nothing. Sliding all over the place in the mud and snow, and really orienteering like a bit of a knob for the first 3 controls.
The fear of Rachel catching me up helped knock some sense into me, and things went well until the final control, which I can only assume had vanished. Spent a good 5 minutes hunting for it to no avail - although I don't think anyone else found it either
A fun little course planned by Boyan.
Shorts could have been a mistake, but I regret nothing. Sliding all over the place in the mud and snow, and really orienteering like a bit of a knob for the first 3 controls.
The fear of Rachel catching me up helped knock some sense into me, and things went well until the final control, which I can only assume had vanished. Spent a good 5 minutes hunting for it to no avail - although I don't think anyone else found it either
Wednesday Dec 2, 2020 #
6 PM
Run 46:55 [2] 7.3 km (6:26 / km) +130m 5:54 / km
shoes: Mudroc 290s
A failed attempt at some intervals - took me a very long time to get out the door post work. Loop was very muddy, motivation was lacking, and I was rather hungry. Did one 8 minute rep, and was halfway through the second, but was just feeling a bit weary.
Went home via the Observatory instead.
Went home via the Observatory instead.
Tuesday Dec 1, 2020 #
6 PM
Run 52:35 [2] 9.1 km (5:47 / km) +120m 5:25 / km
shoes: Waverider 24s
Easy with Emily on a Braid Drive loop, very nice
Monday Nov 30, 2020 #
12 PM
Swimming 31:01 [2]
400m
200m?
4x100m
4x50m
Think I lost count and did a 300 instead of a 200, it certainly felt quite a long way at the time
200m?
4x100m
4x50m
Think I lost count and did a 300 instead of a 200, it certainly felt quite a long way at the time