Training Log Archive: Forest DemonIn the 7 days ending Nov 22, 2020:
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Sunday Nov 22, 2020 #
10 AM
Run 1:27:33 [2] 18.14 km (4:50 / km) +195m 4:35 / km
shoes: Waverider 24s
Solo on a big loop to the South, a nice sunny morning to be out and about.
Just day dreaming away and time and distance seemed to pass by very quickly
Good feels
Just day dreaming away and time and distance seemed to pass by very quickly
Good feels
Saturday Nov 21, 2020 #
11 AM
Run 55:32 [3] 12.82 km (4:20 / km) +40m 4:16 / km
shoes: Waverider 24s
An out and back along the canal, having gotten lost in the hospital for the first 10 minutes.
Quite windy out, but moving well
Quite windy out, but moving well
Friday Nov 20, 2020 #
Note
All slots full when I went to book on Tuesday, so no swim for me. Can't say I was too sad about it
Thursday Nov 19, 2020 #
7 PM
Run 8:19 [2] 1.6 km (5:12 / km) +20m 4:54 / km
shoes: Waverider 24s
To/from the car
Orienteering 29:32 [3] 6.8 km (4:21 / km) +50m 4:11 / km
shoes: Waverider 24s
FwtN #4 - Liberton
Expertly planned by Louise and Mikey, was good stuff. Got most of the routes, missed a couple here and there but can't complain.
Feeling refreshed and like I could have been pushing a lot harder - glad to have taken it a bit easier past few days
Expertly planned by Louise and Mikey, was good stuff. Got most of the routes, missed a couple here and there but can't complain.
Feeling refreshed and like I could have been pushing a lot harder - glad to have taken it a bit easier past few days
Wednesday Nov 18, 2020 #
Note
(rest day)
Skipped intervals - it was raining, and I was tired.
Would rather miss a session or two than get ill from over doing it
Would rather miss a session or two than get ill from over doing it
Tuesday Nov 17, 2020 #
4 PM
Run 52:07 [2] 8.68 km (6:00 / km) +90m 5:42 / km
shoes: Waverider 24s
Easy with Emily round Braid Drive, feeling a bit wiped out still, and on the edge of something
Monday Nov 16, 2020 #
3 PM
Strength and Conditioning 1:00:00 [0]
With Emily, Katt, and Rona at Eden Rock.
Managed a few more tricky ones than last time, still massively outclassed by Katt though.
Cancelled the planned swim earlier in the day on account of being exceedingly knackered
Managed a few more tricky ones than last time, still massively outclassed by Katt though.
Cancelled the planned swim earlier in the day on account of being exceedingly knackered