Training Log Archive: Forest DemonIn the 7 days ending Nov 15, 2020:
|
« | » |
| » now | |||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Run 1:51:42 [2] 16.1 km (6:56 / km) +640m 5:47 / km
shoes: Mudroc 290s
Run 30:00 [2] 6.0 km (5:00 / km)
shoes: Waverider 24s
Run 9:58 [4] 3.6 km (2:46 / km)
shoes: Waverider 24s
Strength and Conditioning 45:00 [0]
Run 38:25 [4] 8.82 km (4:21 / km) +125m 4:04 / km
shoes: Mudroc 290s