Training Log Archive: Forest DemonIn the 1 days ending Nov 11, 2020:
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Wednesday Nov 11, 2020 #
6 PM
Run 23:58 [2] 4.1 km (5:51 / km) +40m 5:34 / km
shoes: Mudroc 290s
To/from intervals
Run 38:25 [4] 8.82 km (4:21 / km) +125m 4:04 / km
shoes: Mudroc 290s
Intervals, with Callum again which was nice
4x6 minutes [1 minute]
Then a 2 minute rest because I was dying before:
2x4 minutes [1 minute]
Bit of a first rep hero and paid for it on the 4th when I went pop. Recovered a bit for the 5th, then the 6th was just a grind.
6 min reps: ~1.55km
4 min reps: ~1.07km
Then 5x50m sprinty guys at the end
4x6 minutes [1 minute]
Then a 2 minute rest because I was dying before:
2x4 minutes [1 minute]
Bit of a first rep hero and paid for it on the 4th when I went pop. Recovered a bit for the 5th, then the 6th was just a grind.
6 min reps: ~1.55km
4 min reps: ~1.07km
Then 5x50m sprinty guys at the end