Training Log Archive: Forest DemonIn the 1 days ending Nov 4, 2020:
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Wednesday Nov 4, 2020 #
6 PM
Run 24:05 [2] 4.1 km (5:52 / km) +40m 5:36 / km
shoes: Mudroc 290s
To/From intervals
Run 34:01 [4] 8.0 km (4:15 / km) +105m 3:59 / km
shoes: Mudroc 290s
Intervals, very excitingly this week with guest stars Mikey and Callum.
3x10 minutes [2 minutes]
With Callum on my shoulder for it all (apart from when he fell in a hole). Amazing how much easier it is to push with others around, felt really good.
World's grimmest headwind up the hill, but was working well. >2.5km for the 1st and 3rd reps, 2nd 100m shorter due to double hill
5x50m sprinty guys at the end
3x10 minutes [2 minutes]
With Callum on my shoulder for it all (apart from when he fell in a hole). Amazing how much easier it is to push with others around, felt really good.
World's grimmest headwind up the hill, but was working well. >2.5km for the 1st and 3rd reps, 2nd 100m shorter due to double hill
5x50m sprinty guys at the end