Training Log Archive: Ansgar
In the 366 days ending Dec 31, 2020: | activity | # | time | miles | km | +m | | | load |
| | Running | 100 | 79:37:58 | 433.48 | (11:01) | 697.61 | (6:51) | 17564 | | | | 1765.5 |
| | Hiking | 16 | 19:39:06 | 38.13 | (30:55) | 61.37 | (19:13) | 1118 | | | | 112.8 |
| | Poor Man's O | 14 | 14:54:48 | 79.62 | (11:14) | 128.14 | (6:59) | 2729 | | | | 357.3 |
| | Orienteering | 12 | 11:31:09 | 39.22 | (17:37) | 63.12 | (10:57) | 2112 | 41 / | 112c | 36% | 217.2 |
| | Stretching | 1 | 5:00 | | | | | | | | | 0.5 |
| | Total | 135 | 125:48:01 | 590.45 | | 950.24 | | 23523 | 41 / | 112c | 36% | 2453.2 |
| | [1-5] | 134 | 123:56:06 | | | | | | | | | | | averages - sleep:7 weight:75kg |
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Individual entries not listed for report periods longer than a month.
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