Training Log Archive: Ansgar
In the 365 days ending Dec 31, 2019: | activity | # | time | miles | km | +m | | | load |
| | Running | 119 | 108:28:58 | 602.33 | (10:48) | 969.35 | (6:43) | 21023 | | | | 2239.6 |
| | Hiking | 16 | 24:30:44 | 33.62 | (43:45) | 54.1 | (27:11) | 1312 | | | | 90.6 |
| | Orienteering | 7 | 8:36:28 | 30.32 | (17:02) | 48.8 | (10:35) | 1309 | 14 / | 79c | 17% | 140.4 |
| | Hanging&Collecting Controls | 2 | 1:28:09 | 6.73 | (13:06) | 10.83 | (8:08) | 333 | 15 / | 15c | 100% | 41.1 |
| | Stretching | 7 | 34:05 | | | | | | | | | 3.1 |
| | Swimming | 1 | 4:41 | 0.09 | (50:15) | 0.15 | (31:13) | | | | | 2.8 |
| | Total | 151 | 143:43:05 | 673.09 | | 1083.23 | | 23977 | 29 / | 94c | 30% | 2517.6 |
| | [1-5] | 148 | 133:59:50 | | | | | | | | | | | averages - sleep:7 rhr:56 weight:88.9kg |
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Individual entries not listed for report periods longer than a month.
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