Training Log Archive: Ansgar
In the 365 days ending Dec 31, 2017: | activity | # | time | miles | km | +m | | | load |
| | Running | 102 | 94:55:33 | 541.73 | | 871.83 | | 19171 | | 1c | | 879.4 |
| | Orienteering | 17 | 18:38:18 | 68.34 | (16:22) | 109.98 | (10:10) | 3051 | 90 / | 190c | 47% | 174.8 |
| | Hiking | 2 | 5:11:01 | 6.56 | (47:26) | 10.55 | (29:29) | 131 | | | | 31.1 |
| | Hanging&Collecting Controls | 4 | 4:24:09 | 16.41 | (16:06) | 26.41 | (10:00) | 926 | 35 / | 48c | 72% | 35.5 |
| | Poor Man's O | 2 | 1:48:05 | 7.75 | (13:56) | 12.48 | (8:40) | 365 | | | | 12.2 |
| | Total | 110 | 124:57:06 | 640.79 | | 1031.25 | | 23644 | 125 / | 239c | 52% | 1133.0 |
| | [1-5] | 110 | 124:39:04 | | | | | | | | | | | averages - sleep:5.9 weight:74.2kg |
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Individual entries not listed for report periods longer than a month.
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