Training Log Archive: AnsgarIn the 31 days ending May 31, 2018:
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Running warm up/down 15:30 2.99 km (5:11 / km) +14m 5:04 / km
shoes: Inov-8 Race Ultra 290
Running intervals 27:31 4.97 km (5:32 / km) +4m 5:31 / km
shoes: Inov-8 Race Ultra 290
Running warm up/down 16:41 3.29 km (5:04 / km) +12m 4:58 / km
shoes: Inov-8 Race Ultra 290
Running intervals 25:46 4.72 km (5:28 / km) +4m 5:26 / km
shoes: Inov-8 Race Ultra 290
Running warm up/down 18:03 3.5 km (5:09 / km) +12m 5:04 / km
shoes: Inov-8 Race Ultra 290
Running intervals 36:36 6.37 km (5:45 / km)
shoes: Inov-8 Race Ultra 290
Poor Man's O 1:31:00 12.67 km (7:11 / km) +383m 6:14 / km
shoes: Wings Pro 2 (orange)
Running (Flaufen) 1:10:00 10.3 km (6:48 / km) +194m 6:13 / km
shoes: Wings Pro 2 (orange)