Training Log Archive: BorisGrIn the 7 days ending Feb 17, 2019:
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Sunday Feb 17, 2019 #
Running 5:00 [2]
Quick warmup.
Orienteering race 52:27 [4] *** 7.7 km (6:49 / km) +185m 6:05 / km
16c
QOC local event at Wheaton.
Valerie graciously agreed to watch Inara while I ran a course. So after a playdate and gymnastics class in the morning (gymnastics for 2-year-olds is one of the more ridiculous things I've seen), I made it to Wheaton. Besides Inara peeing on my O-shoes, everything else went smoothly, and I managed to get out on Chris' well-designed red course, the longest available.
I was pretty jittery in my orienteering, losing about 3 minutes, mostly in 15- and 20-second mistakes, plus a minute on 10 when I ran to 15 (100m away) despite telling myself that I was likely to see 15 first. Speed felt decent, so that's a good sign. Fun to get out into the woods!
RG: http://qocweb.org/routes/cgi-bin/reitti.pl?act=map...
Valerie graciously agreed to watch Inara while I ran a course. So after a playdate and gymnastics class in the morning (gymnastics for 2-year-olds is one of the more ridiculous things I've seen), I made it to Wheaton. Besides Inara peeing on my O-shoes, everything else went smoothly, and I managed to get out on Chris' well-designed red course, the longest available.
I was pretty jittery in my orienteering, losing about 3 minutes, mostly in 15- and 20-second mistakes, plus a minute on 10 when I ran to 15 (100m away) despite telling myself that I was likely to see 15 first. Speed felt decent, so that's a good sign. Fun to get out into the woods!
RG: http://qocweb.org/routes/cgi-bin/reitti.pl?act=map...
T.rex training 32:00 [1]
After Inara went down for the night: warmup, ab workout, yoga.
Saturday Feb 16, 2019 #
T.rex training 1:05:00 [3]
A tough circuit session from fitness blender while Inara napped. It beat me up pretty good. Will be interesting to see how well I function tomorrow.
Friday Feb 15, 2019 #
T.rex training 42:00 [1]
A fitness blender strength workout after Inara went to bed.
Thursday Feb 14, 2019 #
Cross-Training 1:30:00 [1]
Tuesday Feb 12, 2019 #
Cross-Training 1:04:00
A warmup on the treadmill and then elliptical intervals, 5x4 minutes.
Monday Feb 11, 2019 #
Cross-Training 25:00 [1]
Elliptical
T.rex training 35:00 [1]