Training Log Archive: BorisGrIn the 7 days ending Dec 25, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 25, 2016 #
Cross-Training 40:00 [1]
Elliptical at the gym.
PT 30:00 [1]
Full strength / PT workout at the gym. I had the gym all to myself. It was nice.
Saturday Dec 24, 2016 #
Cross-Training 1:15:00 [1]
"Long" session on the elliptical. I watched "When Harry Met Sally."
C • WHMS 8
PT 10:00 [1]
Resistance bands at home.
Friday Dec 23, 2016 #
Cross-Training 1:00:00
Intervals on the elliptical. 1'-2'-3'-4'-4'-3'-2'-1'.
Thursday Dec 22, 2016 #
Cross-Training 35:00 [1]
PT 30:00 [1]
Tuesday Dec 20, 2016 #
Cross-Training 1:00:00 [1]