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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 1 days ending Apr 4, 2019:

activity # timemileskm+m
  Cross-Training1 45:00
  PT1 15:00
  Total1 1:00:00

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Th

Thursday Apr 4, 2019 #

Note

You can now purchase the Tiomila 2019 Web TV broadcast. Choose from English, Swedish, or Finnish: https://webbtv.10mila.se/
C • Commentators 6

Cross-Training 45:00 [1]

Easy elliptical.

PT 15:00 [1]

Hamstring exercises, plus planks and some core.

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