Training Log Archive: BorisGrIn the 1 days ending Nov 19, 2018:
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| Mo |
Monday Nov 19, 2018 #
T.rex training 30:00 [1]
A stretching routine with Alli in the evening.
11 AM
Running 51:50 [2] 9.3 km (5:35 / km)
shoes: Asics Blue-Green 2017
I was felled by a cold over the weekend, but felt better this morning and got out for a run on this gorgeous fall day. I felt very weak, and so the run was more of a trudge, but it was great to get out to Rock Creek.