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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 1 days ending Apr 1, 2018:

activity # timemileskm+m
  Hiking1 1:25:00
  Cross-Training1 50:00
  PT1 20:00
  Total1 2:35:00
  [1-5]1 1:10:00

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2:35
0:00
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Su

Sunday Apr 1, 2018 #

Hiking 1:25:00 [0]

One more family hike in Rock Creek, first thing in the morning. 14 beasts.

Cross-Training 50:00 [1]

Elliptical at the Blair House gym.

PT 20:00 [1]

Leg press at the gym and then bosu ball balance exercises at home.

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