Training Log Archive: BorisGr

A long PT appointment with Robert. He said the range of motion is improving (135 degrees, compared to 125 last week) as is my balance, so those are positive developments. It's time to start doing some leg presses and work with resistance bands, as well as mix in some elliptical with the biking. The bad news was that when lowering my leg during side step-ups, there is still sharp pain when passing through a specific angle, so that still needs work. Onward...