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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 1 days ending Jan 9, 2018:

activity # timemileskm+m
  Cross-Training1 1:00:00
  PT1 10:00
  Total1 1:10:00

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Tu

Tuesday Jan 9, 2018 #

Cross-Training 1:00:00 [1]

Elliptical at the Blair House gym. Alli and Inara come back from Montana today!!!

PT 10:00 [1]

Hip strength + foam roller.

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