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Training Log Archive: BorisGr

In the 1 days ending Jul 18, 2017:

activity # timemileskm+m
  PT1 40:00
  Cross-Training1 30:00
  Total1 1:10:00

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Tu

Tuesday Jul 18, 2017 #

Cross-Training 30:00 [1]

Elliptical warmup.

PT 40:00 [1]

An extended strength program. Added more calf, quad, and hamstring exercises, as well as more sets working on the back and hip flexor.

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