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Training Log Archive:
BorisGr
In the 1 days ending Jul 18, 2017:
activity
#
time
miles
km
+m
PT
1
40:00
Cross-Training
1
30:00
Total
1
1:10:00
«
»
1:10
0:00
» now
Tu
Tuesday Jul 18, 2017
#
Cross-Training
30:00
[
1
]
Elliptical warmup.
PT
40:00
[
1
]
An extended strength program. Added more calf, quad, and hamstring exercises, as well as more sets working on the back and hip flexor.
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