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Training Log Archive: BorisGr

In the 1 days ending Apr 7, 2017:

activity # timemileskm+m
  Cross-Training1 45:00
  PT1 10:00
  Total1 55:00

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Fr

Friday Apr 7, 2017 #

Event: OCIN Flying Pig XXI
 

Cross-Training 45:00 intensity: (29:00 @1) + (16:00 @4)

4x4 intervals on the cross-trainer at work.

PT 10:00 [1]

Squats, side raises, calf raises.

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