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Training Log Archive: BorisGr

In the 1 days ending Apr 5, 2017:

activity # timemileskm+m
  Cross-Training1 40:00
  PT1 12:00
  Total1 52:00

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Wednesday Apr 5, 2017 #

Cross-Training 40:00 intensity: (24:00 @1) + (16:00 @4)

Some morning 4x4 intervals on the elliptical.

PT 12:00 [1]

Two sets of squats and two sets of side raises and planks.

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