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Training Log Archive: BorisGr

In the 1 days ending Mar 28, 2017:

activity # timemileskm+m
  Cross-Training1 40:00
  PT1 25:00
  Total1 1:05:00

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Tu

Tuesday Mar 28, 2017 #

Cross-Training 40:00 intensity: (24:00 @1) + (16:00 @4)

Did some elliptical intervals for the first time in a while, 4x4 minutes.

PT 25:00 [1]

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