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Training Log Archive: BorisGr

In the 1 days ending Jan 9, 2017:

activity # timemileskm+m
  Cross-Training1 45:00
  PT1 10:00
  Total1 55:00

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Mo

Monday Jan 9, 2017 #

Cross-Training 45:00 intensity: (29:00 @1) + (16:00 @4)

Elliptical intervals at the gym at work. I did 4x4 minutes, worked hard. Learning about how Germany helped bring about the Russian Revolution of 1917. Somehow we never learned that in history class back in Russia...
C • The sealed train to get Lenin back home... 2

PT 10:00 [1]

Mostly stretching.

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