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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 1 days ending Jan 3, 2017:

activity # timemileskm+m
  Cross-Training1 1:00:00
  PT1 10:00
  Total1 1:10:00

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Tu

Tuesday Jan 3, 2017 #

Note

This Norwegian guy ran 201 orienteering races in 2016: http://www.kondis.no/zeiner-gundersen-med-201-o-lo...

Has anyone done more in a year?

Cross-Training 1:00:00 intensity: (34:00 @1) + (26:00 @4)

Elliptical session. I did 2x12 minutes at "threshold" effort, and then 5 30 second accelerations.

PT 10:00 [1]

Resistance band stuff at home.

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