Training Log Archive: BorisGrIn the 1 days ending Dec 30, 2016:
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Friday Dec 30, 2016 #
Cross-Training 1:00:00
Intervals on the elliptical, hands-free: 1'-2'-3'-4'-5'-4'-3'-2'-1'. I found that it was difficult to generate the same heart rate hands-free as I could reach when using my hands during the same workout last week. Will have to figure out other ways to get my heart high so I can emulate running intervals.