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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kurt

In the 1 days ending Nov 11, 2020:

activity # timemileskm+m
  Orienteering1 1:11:37 5.72(12:32) 9.2(7:47) 39
  Running1 19:27 2.04(9:33) 3.28(5:56) 3
  Total1 1:31:04 7.75(11:45) 12.48(7:18) 42

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Wednesday Nov 11, 2020 #

11 AM

Running warm up/down 8:06 [2] 1.18 km (6:52 / km)
shoes: VJ Sport Irock

Orienteering 1:11:37 [3] 9.2 km (7:47 / km) +39m 7:37 / km
shoes: VJ Sport Irock

Running warm up/down 11:21 [2] 2.1 km (5:24 / km) +3m 5:22 / km
shoes: VJ Sport Irock

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