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Training Log Archive: O Joy

In the 7 days ending Nov 28, 2020:

activity	#	time	miles		km		+m
walk	3	1:47:06	5.93	(18:04)	9.54	(11:14)	27
run	2	1:20:59	7.31	(11:05)	11.76	(6:53)	42
core/stretch	3	1:12:08	3.5		5.63
warm up/cool down	1	6:30	0.32	(20:19)	0.51	(12:37)
Total	5	4:26:43	17.06		27.45		69

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Saturday Nov 28, 2020 #

10 AM

core/stretch 51:50 [3] 3.5 mi (14:49 / mi)
shoes: Pink X-Talon 212

OCIN WARS series race at Miami Western natural areas from Pfeifer Park; Brown course set at 3.1 km set by Mike Minium. This was surprisingly interesting for a map that is very familiar. Lost time on C2, C6 (went down spur too far), and C10 (difficult flat honeysuckle grove). No gps track so estimated actual distance.

OCIN_Miami_Univ_WW_TROL-WARS_Nov_2020_4Brown - Splits