Training Log Archive: O JoyIn the 7 days ending Nov 21, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 21, 2020 #
5 PM
walk 34:15 [2] 2.05 mi (16:42 / mi) +17m 16:18 / mi
Thursday Nov 19, 2020 #
5 PM
walk 56:04 [2] 2.85 mi (19:40 / mi) +16m 19:20 / mi
Tuesday Nov 17, 2020 #
5 PM
walk 48:44 [2] 2.53 mi (19:16 / mi) +17m 18:53 / mi
Monday Nov 16, 2020 #
5 PM
run 40:29 [3] 3.52 mi (11:30 / mi) +16m 11:20 / mi
warm up/cool down 5:12 [2] 0.23 mi (22:37 / mi)
core/strength/stretch 15:00 [1] 0.0 mi
Sunday Nov 15, 2020 #
5 PM
walk 34:55 [2] 2.01 mi (17:22 / mi) +17m 16:56 / mi